How Often Should I Be Washing My Hair?

A topic many have divided opinions about. 
How Often Should You Wash Your Hair?
In this weeks edition of #HairTalk, we discuss this topic to answer these common questions!

Many factors contribute to what your 'ideal' hair-wash time frame is!

This is why we will start with using your hair type as a guide.  

Fine Hair

Unfortunately fine hair doesn’t hold volume or texture for long periods of time, because fine hair has less density to it and is not as thick, therefore can get dirtier, quicker. This is due to everyday air pollution having easy access to the scalp and hair.

Generally, fine hair or non-coloured hair should be washed every second day.

We would recommend using a weightless shampoo and conditioner when shampooing fine hair, such as the Pureology Clean Volume Shampoo & Conditioner.


It gently cleanses fine, colour-treated hair without stripping colour. The Pureology Clean Volume Shampoo & Conditioner's Sulfate Free, silicone-free, and paraben-free formulas leave hair air and lightweight.

Thick Hair

Compared to Fine Hair, Thick Hair tends to stay cleaner for longer!

People with thick hair can go days between shampooing. However this depends how oily your scalp gets. Oilier Scalps usually should be washed more often (every two days). 

When shampooing thick hair, we suggest a double cleanse (shampooing twice).

The 1st shampoo will remove dirt & oil, and the 2nd Shampoo will allow the shampoo's smoothing qualities to kick in. After your Shampoo, condition- but just on the ends! This will ensure your scalp doesn't dry out too much. 

For Thick Hair, We use & recommend the Alfaparf Semi DiLino Nutritive Shampoo to cleanse, and the Nutritive Mask to condition + soften. 

Vibrant-Coloured Hair 

To reduce colour fading, we recommend only washing highly coloured hair twice a week.
Shampooing Coloured Hair too much will result in the colour fading out quicker.
We use and recommend Redken Colour Extend Magnetics as the best Shampoo & Conditioner for coloured hair. 
It is a Sulfate-free, Non-stripping, lightweight and conditioning cleanser. Containing amino-ions to help seal in your colour as well as Strengthen the hair fiber from root to tip.

Curly Hair

As natural oil doesn’t travel down a curly hair strand as quickly as straight hair,
it does not need to be washed as frequently.
We recommend only shampooing twice a week with a Curl Enhancing range such as Redken Curvaceous.
Curvaceous is a complete collection of haircare and styling products specially formulated to bring out the best in every curl. Redken’s exclusive Curl Memory Complex and the Interlock Protein Network (IPN) strengthen, moisturize and reactivate shape for increased manageability, frizz control and amazing shine. 

Thinning Hair

For Thinning Hair, we recommend using a stimulating shampoo + conditioner, for scalp invigoration.

We use and recommend the Cerafill Range by Redken.

This hair loss range strengthens, stimulates and nourishes so hair looks and feels fuller. The stimulating menthol formula gently cleanses to remove impurities and follicle-clogging sebum, while improving the appearance of advanced thinning hair and strengthening hair fiber to prevent breakage.

We suggest washing daily with this Shampoo and Conditioner for best results. The 

The Cerafill Retaliate Hair Re-Densifying Treatment is also highly recommended. It is a daily hair re-densifying treatment which works on application to help re-densify hair and improve the look of thinning hair after 3 months with 5% Stemoxydine that promotes healthy hair growth.



So, you've read this - and based on your hair, feel you might struggle to stretch your hair washes out if you need to? Keep reading.. 

Dry shampoo is your best friend! It will absorb excess oiliness and leave your hair smelling good without having to wash it. AMAZING to keep fresh in between washes. 
We recommend the Alfaparf Style Stories Texturising Dry Shampoo, which gives instant support and absorbs excess oiliness, for lightweight and fragranced hair.

Hair Washing Based on Your Scalp

As well as your Hair Type, your Scalp can also be a good indicator of how often you should be washing your hair.

Dry Hair: If you have a dry scalp and dry hair, it is best to leave at least a day in between hair washes, but wash your hair at least twice a week. Shampoo strips the scalp of its natural oils when you shampoo every day, and this can be a contributing factor to having dry hair


Oily Hair: Naturally, some people produce more Sebum (natural oils) from their scalp. These oils will travel faster down the hair strand if you have fine or straight hair. Typically those with oilier hair can wash their hair more often as it will not dry out as much. This can be every day or every second day, depending on your hair and personal preference. 

In the middle: Not too Dry, Not too Oily? You have the option to go with what suits you. Perhaps washing your hair every day doesn't dry out your scalp too much and you like having that clean hair feeling everyday. Maybe every second day is perfect for you and your hair. Possibly every second day you go to the gym to you could wash your hair on gym days. It's all personal preference. As long as you don't dry out your scalp from too much washing, or let your hair get too dirty!


Thank You for reading this weeks edition of #HairTalk! We hope you got a good insight into How Often You Really Should Be Washing Your Hair! 

All products mentioned are avaliable on our website. Be sure to check them out!


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